{"product_id":"breath-the-new-science-of-a-lost-art","title":"Breath: The New Science of a Lost Art","description":"\u003cp\u003e\u003cstrong\u003eThe simple act of breathing could be the most transformative thing you do for your health — if you're doing it right.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eBreath: The New Science of a Lost Art\u003c\/em\u003e, journalist and author James Nestor takes readers on a fascinating journey through the history, science, and ancient wisdom of breathing. After suffering from chronic respiratory problems, Nestor embarked on a decade-long investigation that took him from pulmonology labs and ancient texts to free-diving competitions and choir studios — uncovering a startling truth: the way we breathe has profoundly changed, and it's making us sicker.\u003c\/p\u003e\u003cp\u003eBlending cutting-edge research with vivid storytelling, Nestor reveals that most of us are breathing incorrectly — too fast, too shallow, through our mouths — and that this seemingly small habit is at the root of a host of modern ailments, from snoring and anxiety to autoimmune disorders and crooked teeth.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this eye-opening book:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy nose breathing is one of the most powerful things you can do for your health\u003c\/li\u003e\n\u003cli\u003eThe science behind ancient breathing practices like pranayama, tummo, and the Buteyko method\u003c\/li\u003e\n\u003cli\u003eHow breathing affects athletic performance, sleep, stress, and mental clarity\u003c\/li\u003e\n\u003cli\u003eThe surprising link between modern diets, jaw structure, and breathing problems\u003c\/li\u003e\n\u003cli\u003eSimple, evidence-based techniques to retrain your breath and transform your wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAccessible, urgent, and utterly compelling, \u003cem\u003eBreath\u003c\/em\u003e is one of those rare books that changes the way you experience something you do 25,000 times a day. Take a deep breath — and prepare to never take breathing for granted again.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e wellness enthusiasts, athletes, anyone dealing with sleep issues, anxiety, or chronic illness, and curious minds drawn to the intersection of science and ancient wisdom.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":52095259148581,"sku":null,"price":27.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/3696\/6045\/files\/breath_by_james_nestor.png?v=1773938710","url":"https:\/\/moonsrecords.com\/products\/breath-the-new-science-of-a-lost-art","provider":"Moon's Records","version":"1.0","type":"link"}